The PERFECT Back Workout (Sets and Reps Included)
10:36
YouTubeATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In order to round out your back with a well rounded workout you need to fill in the gaps of what is lacking on those popular back exercises and put ...
8.5M viewsFeb 17, 2019
Shorts
Grow Your Back With These 4 Dumbbell Moves
0:36
758 views
Grow Your Back With These 4 Dumbbell Moves
QuickYum
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: 1️⃣ Machine Lat Pulldown 2️⃣ Assisted Pull-Up 3️⃣ Wide Grip Lat Pulldown 4️⃣ Wide Grip Pull-Ups Lats and Mid Back: 1️⃣ Tripod Row 2️⃣ Chest Supported DB Row 3️⃣ V-Bar Cable Row 4️⃣ Single Arm Cable Row Upper Back: 1️⃣ Machine High Row 2️⃣ Chest Supported DB High Row 3️⃣ Wide Grip Cable Row 4️⃣ Chest Supported T-Bar Row Traps: 1️⃣ Standing DB Shrug 2️⃣ Incline DB Shrug 3️⃣ Smith Machine Shrug 4️⃣ Cable Shrug
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1.2K views
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper
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