Luke Richmond grew up in the Aussie outback and joined the military at just 17. But after years of discipline and training, he had no idea what to do when he left the military. When he woke up in a foreign jail one day, with no idea how he got there, he knew things had to change. What followed is an inspiring tale of transformation, endurance and redemption that has seen Luke take on extreme adventures and break world records. This is one story you don’t want to miss! Listen to Head Game now, li

1.3M views · 1.4K reactions | Has Ant Middleton finally met his match? | Channel 4 | Facebook

33K views · 272 reactions | A guide to being a hero on the seven seas... | Channel 4 | Facebook

8.4K views · 299 reactions | If you haven't caught up with #ExtremeEverest with Ant Middleton yet, there's still time. Watch the full documentary on @Channel4 here: https://www.channel4.com/programmes/extreme-everest-with-ant-middleton In association with #Berocca | Ant Middleton | Facebook

Adventurer, soldier and TV personality Ant Middleton (SAS Who Dares Wins, Escape and Mutiny) on how to survive cold water shock. #RespectTheWater http://rnli.info/r6b0Dx | RNLI