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Mobility Training Without Stretching? #fitness #mobility #training

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Mobility Training Without Stretching? #fitness #mobility #training

Stretching is typically the go to modality for many people when they think about improving their mobility. Nothing wrong with that, but what if I told you that lifting weights, when done properly, can also improve your flexibility the same way that stretching can? That's what I decided to make a deep dive video on this week after overhearing a ...

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