The plank: The secret weapon for faster swimming 💥
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Your core is the foundation of your swim. Try this quick plank routine to improve stability, streamline, and overall power in the water: • Regular Plank (:30–:60) • Side Plank (:15–:30 each side) • Shoulder Taps (10 total) • Bear Crawls (forward backward 10m) • Lateral Bear Crawls (10m each way) 💥 Bonus: Handstand Hold Strong core = stronger stroke. Who’s adding this to their next swim day? 👇 #SwimTraining #SwimTips #CoreWorkout #TriathlonTraining #thesimonshi | Simon Shi
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Your core is the foundation of your swim. Try this quick plank routine to improve stability, streamline, and overall power in the water: • Regular Plank (:30–:60) • Side Plank (:15–:30 each side) • Shoulder Taps (10 total) • Bear Crawls (forward backward 10m) • Lateral Bear Crawls (10m each way) 💥 Bonus: Handstand Hold Strong core = stronger stroke. Who’s adding this to their next swim day? 👇 #SwimTraining #SwimTips #CoreWorkout #TriathlonTraining #thesimonshi | Simon Shi
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If all you’re doing are sit ups, crunches, and planks for core exercises, you’re missing out. Here are my favorite core exercises to build faster swimmers. Which of these are you excited to try? 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #hybridtraining #coreworkout #abworkouts #mastersswimming #swimteam #crossfit #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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