300m Shuttle Run
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YouTubeCoachingForGlory
300m Shuttle Run
Quick demo of the 300m shuttle run. To set this up, you’ll need 4 cones: 1. One at the start line 2. One at the 25m mark 3. One at the 50m mark 4. One at the 75m mark To execute the full 300m, go out and back to first come (25+25=50). Then go out and back to second cone (50+50=100). Then go out and back to the last cone (75+75=150). Adding up ...
53 viewsJul 9, 2022
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