Many swimmers kick with a wide range in freestyle, wasting energy and creating extra drag. 🚫 In this video, I’ll compare the inefficient wide kick with the efficient 2-beat narrow kick. Discover how a smaller, well-timed kick can: ✅ Save your energy ✅ Reduce resistance ✅ Help you swim faster and smoother Master your freestyle kick and glide through the water with less effort! 🏊‍♂️ #FreestyleKick #2BeatKick #SwimFaster #SwimmingTips #SwimTraining #SwimmingTechnique #EfficientSwimming #swimcoach
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Many swimmers kick with a wide range in freestyle, wasting energy …
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FacebookPhú Cao Swim
In this side-by-side comparison, you can see two common freestyle kick styles: the 2-beat kick and the 6-beat kick — each with its own purpose and rhythm. ???? 2-Beat Kick This style uses just 2 kicks per full arm cycle (1 kick per arm pull). It’s a relaxed, energy-efficient kick used by distance swimmers and open water athletes. The rhythm is more like walking — smooth and controlled — with each leg kick syncing with the opposite arm stroke. Perfect for long swims where energy conservation matt
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