Introducing The M21 Challenge - All New 21 Day Program
4:14
Introducing The M21 Challenge - All New 21 Day Program
1 week ago
MSNJordan Yeoh Fitness
🙌 How Much Could YOU Achieve In 21 Days? 🙌 Our 21 Day Challenge will amaze you with the answer, just like it did for Raine. Have a listen, tag someone to Share The Happiness and click below for more info. | Happiness Co
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🙌 How Much Could YOU Achieve In 21 Days? 🙌 Our 21 Day Challenge w…
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We’ve all started a “21-day challenge”… Then felt frustrated when everything unraveled by week four. Science says it doesn’t take 21 days to form a habit… it can take anywhere from 2 to 8 months, depending on the person and the goal. So if you’ve ever fallen off after a few weeks, it’s not because you failed, it’s because your brain was still learning. Real change takes time, repetition, and support. That’s why I created the Vibrant Life Kickstart Blueprint. I help you create routines that fit y
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169 Fun 30-Day Challenge Ideas for Personal Growth | Develop Good Habits
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It takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as brushing your teeth. Pick one habit at a time. For example, engaging in bodyweight exercise at home. Focus on doing this habit every day for 21 days. Start out simple to help the habit stick. Try committing to 10 minutes of exercise instead of 1 hour. Stay focused, but be patient with yourself. Take one day at a time. The cl
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