20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
0:23
YouTubeImproved Health
20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
Discover the power of walking in just 20 minutes a day for heart healthy exercise! Regular walking can help lower blood pressure, boost cardiovascular health, and even reduce the risk of heart disease. In this video, we'll do a particular move for 20 seconds, then walk for 10 seconds and continue this sequence until the end. Walk in the comfort ...
8.3K views8 months ago
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