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How Meditation Can Change Your Life - Dr. Penmetsa Vijay Varma
Think meditation is all about intense concentration? It’s actually the opposite. Meditation is about "de - concentration" - allowing your mind to release focus and find a natural state of rest. Dr. Penmetsa Vijay Varma, Consultant Nephrologist, explains the profound impact meditation has on our bodies. By activating the parasympathetic ...
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