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Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull the abdomen ...
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