Day 8 - Uddiyana bhanda kriya - Upward abdominal lock. • Must be performed on an empty stomach and only after an exhale breath! Start standing with hands rested on thighs in a slightly bent over position. Completely relax the belly and exhale the breathe completely, at the end of the exhale hold the breath and suck the navel back towards the spine and up towards the heart. Hold the breath and press chin to chest (throat lock), lock inhale to create a vacuum and further suck abdomen up and under
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