How to Build Your Strength for Pole Dance (Free Training Plan)
How to Build Your Strength for Pole Dance (Free Training Plan)
Oct 21, 2012
polefreaks.com
Mastering Pole Dancing Techniques for Beginners
1:29
Mastering Pole Dancing Techniques for Beginners
12.2K views1 month ago
TikToksassygal801
1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance choreography
1:19
1 Minute EASY Pole Dance Routine for BEGINNERS | Pole dance chor…
39.5K viewsJul 26, 2021
YouTubePoletato Jem Pole Dancer
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from home
4:30
Beginner Pole fitness Dance routine tutorial -Learn to Pole Dance from …
771.4K viewsMar 29, 2020
YouTubeFIT 2 FLAUNT
Common Beginner Pole dancing fitness mistakes
Common Beginner Pole dancing fitness mistakes
84.3K viewsMar 2, 2021
YouTubeFIT 2 FLAUNT
We’re getting somewhere 💪#polefitnessbeginner #poledance #fyp
We’re getting somewhere 💪#polefitnessbeginner #poledance …
32.6K views9 months ago
TikTokmaraaluunaa
Pole dance lesson- Sokolova Anastasia - Dynamic Spinnings
7:07
Pole dance lesson- Sokolova Anastasia - Dynamic Spinnings
49.6K viewsJul 1, 2023
YouTubeAnastasia Sokolova
6:10
5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit
153.5K viewsSep 27, 2022
YouTubeElizabeth Blanchard
4:08
What To Know Before Your First Pole Class and What To Expect Af…
21.2K viewsSep 29, 2020
YouTubeFIT 2 FLAUNT
2:27
Pole conditioning exercises for beginners | Pole Fitness | Pole Da…
711 viewsOct 12, 2023
YouTubeDae Tay
33:17
How to Pole Dance - A Basic Pole Combo Routine - Pole Dancing Tut…
10.6K viewsNov 9, 2021
YouTubeElizabeth Blanchard
1:10
Full Body Workout for Pole Dancers
15.2K viewsApr 11, 2019
YouTubePole Athletica
8:52
EASY Pole Dance Choreography for Beginners (Step-by-Step)
45.1K viewsMay 8, 2020
YouTubePoleFreaks
2:10
Top 12 Beginner Pole Dance Moves (on a SPINNING POLE)
77.6K viewsNov 18, 2020
YouTubePoleFreaks
Pole Dancing Exercises: Showcase of Strength and Flexibility
10K viewsJun 10, 2024
TikTokpleasedont354
2:20
Split Illusions – Pole Dance (intermediate & advanced class)
10K viewsNov 5, 2021
YouTubeThe Pole Dancer
5:31
15 Beginner Pole Dancing Moves
13.1K viewsNov 21, 2023
YouTubeFIT 2 FLAUNT
7:52
Beginner Pole Fitness Dance - Low Flow Routine
124.5K viewsJun 3, 2020
YouTubeFIT 2 FLAUNT
8:05
Pole Fitness Basics
3.2M viewsSep 13, 2010
YouTubePoleFitnessNW
1:52
Beginner Pole Moves - Back Hook
35.9K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
19:05
POLE DANCE CHOREOGRAPHY CLASS - HEELS - Beginner/Interm…
43.5K viewsJun 15, 2021
YouTubePoleCulture
25:09
5 POLE DANCE SPINS FOR BEGINNERS - Where to start?
221.3K viewsApr 6, 2020
YouTubePole Dance by Anete Blaua
4:57
Beginners Pole Dance Tips You NEED to Know
42K viewsJun 7, 2021
YouTubePoleFreaks
2:06
Pole Conditioning Exercises for Beginners
109.1K viewsJul 16, 2016
YouTubePole Asana
29:33
BEGINNER POLE DANCE EXO Choreo - Class 1 - Step by Step TU…
92.1K viewsOct 25, 2020
YouTubePoleCulture
7:37
10 Low Pole Splits (POLE DANCE MOVES)
17.4K viewsMay 11, 2021
YouTubePoleFreaks
5:18
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE PO…
232.1K viewsMay 25, 2021
YouTubePoleFreaks
12:39
Learning to Pole Dance In 30 Days | Glamour
5.8M viewsDec 6, 2017
YouTubeGlamour
3:25
Pole Dance Choreography to Billie Eilish / Beginners Intermediate
1.2M viewsMar 14, 2019
YouTubeThe Pole Dancer
See more videos
Static thumbnail place holder