All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
Apr 27, 2017
heromovement.net
6 Mobility And Flexibility Exercises You’re Not Doing But Should Be —————————— Here's some great mobility and flexibility drills that we use at Vigor Ground that look a little weird but can be great to improve your hip and thoracic mobility. ⠀⠀ And don’t correct the names of the exercises, it’s my best guess in what some are called 😂 ⠀⠀ 1️⃣ Cossack Squat w/ Band Lateral Line Stretch 2️⃣ Half Kneeling Hamstring Stretch 3️⃣ Spiderman Lunge w/ Push Up 4️⃣ Glute/Oblique Stretch Side Plank w/ Reach
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