Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking

🖤🩶 #prompt #geminiai this photo to An Asian woman with a supermodel body with long, flowing brown hair, some strands of which flutter in the wind, wearing cat-eye sunglasses, a black halterneck top, and beige or ivory trousers. She sits on a light-colored concrete bench outdoors, with a small black Prada logo handbag slung over her shoulder, she poses with her left leg folded over her right leg, then her hand crossed over her leg, the other hand holding the concrete bench where she is sitting,

LEG RAISES Tutorial (7 variations covered!) from beginners to advanced.

Straight Leg Raise (SLR) Test Variations: "TED", "SID", "PIP"

How to Do Leg Raises