15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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Challenging and highly effective exercises to work it from head to toe! | Gymra Fitness | Facebook
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Challenging and highly effective exercises to work it from head to t…
268 views2 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
343 views3 weeks ago
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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This beginner HIIT workout is all about the lower body! It is a low i…
279 views3 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
366 views1 week ago
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
371 views3 weeks ago
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
489 views3 weeks ago
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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12 reactions | This 30 min routine focuses on the lower body and co…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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11K views · 56 reactions | This triple threat will guide you through a tot…
12K views3 weeks ago
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This total body routine combines strength exercises with plyo move…
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A quick and effective fat torching cardio routine by the lovely Josep…
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This full body routine incorporates two sets of weights to give you m…
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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20 reactions | Day 2 of our Drop 10 Challenge will help you stretch yo…
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The first 5 videos of our 21 Day Transformation by Julia Bognar ar…
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