2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
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Pilates Cardio Workout
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Pilates Cardio Workout
262 viewsAug 15, 2018
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Cardio for All Levels
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Cardio for All Levels
236 viewsApr 1, 2020
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12 reactions | This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness | Facebook
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12 reactions | This 30 min routine focuses on the lower body and co…
321 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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Strengthen and tone your entire body while burning fat with this challenging, yet fun routine by Gaebri Anderson! Watch the entire workout on gymra.com | Gymra Fitness
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Strengthen and tone your entire body while burning fat with this ch…
801 viewsApr 26, 2016
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17 reactions | By combining strength training and cardio for a f…
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Gymra Fitness - This upper body routine combines cardio...
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Slim, sculpt, and strengthen your entire body with Cara's fantastic c…
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A quick and effective fat torching cardio routine by the lovely Josep…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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This turbo cardio routine will help you get sweaty and tone up from …
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A quick total body routine that requires no equipment and minim…
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Sculpt and slim your upper body while improving balance and flexi…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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Try our Zesty Lemon Shrimp Salad for a quick, healthy, and delicious …
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March forward and enjoy the brighter, warmer days of Spring wi…
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15 reactions | This core strengthening yoga routine will to…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Gymra Fitness - Explore our highly effective and time...
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This full body routine incorporates two sets of weights to give you m…
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