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3 Exercises For Cannonball Delts 💣 Alternating DB Front Raises: You can do these seated or standing. Make sure to control the eccentric and drive straight up, minimizing swinging or using momentum. These are great in the higher rep ranges (12-20). Smith Machine Shoulder Press: As a very stable compound movement, this Shoulder Press variation allows you to safely get full range of motion with heavier weights. Single Arm DB Lateral Raise: This is a great alternative to the regular DB Later Raise.
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پاکستانی سوئے ہوئے حکمرانوں کے پاس تو اپنے پردیسیوں کے لیے کوئی درد نہیں لیکن اگر آپ پردیسیوں کے درد کو سمجھ سکتے ہو تو اس پیغام کو لازمی آگے شیئر کرو کل جمعہ کے دن دوپہر دو بجے پشاور پریس کلب کے سامنے احتجاجی مظاہرہ ہوگا ہمارے اورسیز پاکستانیوں Pakistani sleeping rulers have no pain for their foreigners but if you can understand the pain of foreigners then you must share this message. There will be a protest in front of Peshawar Press Club on Friday at 2 pm | Musa Khan
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پاکستانی سوئے ہوئے حکمرانوں کے پاس تو اپنے پردیسیوں کے لیے کوئی درد نہیں لیکن اگر آپ پردی…
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