Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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FacebookREFIT Revolution
🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON10 stage to your screen, this week’s powerful YouTube choreography pairs simple, repetitive moves with Jay-Z’s iconic track to create an energizing cardio experience that hits hard in all the right places. ✨ Getting access to brand-new choreography like this is one of the perks of attending RECON! Attendees got the exclusive first look at this routine months before it hit the screen. And guess what? RECON26 registration is O
🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON1…
1.7K views1 month ago
FacebookREFIT Revolution
30 reactions · 17 shares | Make 2021 a year of change - join the life-changing revolution of people everywhere who are getting stronger inside and out. This free online workout is for every body, every shape, and every age. Sign up today! | REFIT Revolution | Facebook
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4.9K views | Join the creators of REFIT for a positive, powerful 90-minute workout that will transform you from the inside out. This free online workout is for every body, every shape and every age. Sign up today and join the revolution of women who are getting a kickstart on their health and fitness goals! | REFIT Revolution | Facebook
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2.4K views · 44 reactions | Don’t miss your chance to experience REFIT® – the life-changing fitness revolution that transforms you from the inside out. Work out with us online or find a live class near you! | REFIT Revolution | Facebook
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Someone recently attended a REFIT® class and upon completion said, “That didn’t feel like 60 minutes!” We LOVE hearing the surprise in people’s voices when they realize that working out can actually be FUN. . Studies have shown that adherence to a workout routine increases in proportion to the level of enjoyment a person experiences during the workout. Do you find this to be true? IT IS! . We want to do things we enjoy, and that small hit of dopamine will keep you coming back for more! . Just 10
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