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Cooper Walters | Fitness Coach on Instagram: "Shoulder pain while surfing? Start here 🏄‍♂️💪 A niggly shoulder is one of the most common issues that can take a surfer out of the water. The repeated motion of paddling can easily lead to an overuse injury. And when you combine that with hours of sitting at a desk or driving, you’ve got the perfect recipe for a dysfunctional shoulder. These exercises help restore proper shoulder mechanics and keep your shoulders strong and healthy. But don’t just
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A good session today after a niggly neck, but got it done! @Greens ABC Also padded Jack for 5 rounds prior to starting my session. Thanks @Jc for the pads! Give the circuit a blast and let me know what you think! Take as much rest as you need inbetween, record your time and aim to beat it on your next go 👊🏻🥊 #circuittraining #fitnesschallenge #boxing🥊 #boxeo #padwork #follow #amateurboxing #fitness #workoutmotivation #gymtok
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A good session today after a niggly neck, but got it done! @Greens A…
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ziggly wiggly stop snitching to my niggly 🥰 #boosieforpresident #boos…
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