Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
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Core Exercise Combo (2 MOVES TO A BALANCED CORE!)
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YouTubeATHLEAN-X™
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
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3.8K views · 410 reactions | ATHLEAN-X with another awesome exercise!...
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Utilize your core during your workouts!! Skip the seat and go down on a knee for overhead presses. Immediately followed by sit-up to lower, raises for front delts. Keep working your shoulders even when doing your ab exercises! #core #shoulders #combos #abs | Athlean-XX for Women
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Utilize your core during your workouts!! Skip the seat and go d…
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29 reactions | Shoulder & Core Combo. Work to keep a flat back as your rotate over with the dumbbell under your body. Your going to feel way more resistance on your core with the extra weight. #shoulders #core #abs #weighted | Athlean-XX for Women | Facebook
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