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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "4-Day Meal Prep for £15 🥣 ad All the ingredients I’m using are available on @Ocadouk, including great-value products from Ocado’s Big Savings event. It makes eating well so much more convenient - everything in one place, minimal substitutions, and delivery slots you can fit around your schedule 🗓️ What’s on the menu this week: 🥣 Breakfast: Bircher muesli 🍽️ Lunch: Gnocchi, pesto & veg bake 🍊Snack : Chocolate orange chia pudding + an easy peeler

Jamie Vespa MS, RD on Instagram: "Spicy Thai-Inspired Coconut Cod with scallions, cilantro, and lime. Brimming with bold, vibrant flavors and ready in just 30 minutes, this aromatic fish is best served over rice to soak up that beautiful broth. Here’s what you need: ▢ 1.25 lbs. cod fillets ▢ 2 Tbsp. extra-virgin olive oil ▢ 1 red bell pepper, thinly sliced ▢ 1/2 cup diced shallots ▢ 3 garlic cloves, minced ▢ 2 Tbsp. minced fresh ginger ▢ 2 Tbsp. Thai red curry paste ▢ 1 (13.5-oz.) can coconut mi