The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat

626 reactions | Say hello to the ultimate climbing game-changer. Designed by Notch professionals and Kevin Bingham, the new Rope Runner Vertec is sure to give you smooth rides and effortless control in the canopy. New tool-free adjustments mean quick tweaks, more friction settings for your perfect setup, and midline attachability without slic pins for seamless use. Smooth descents and intuitive design? Check. SRS and MRS friendly? Absolutely. | Notch Equipment | Facebook

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