10 Minute Workout for Seniors - Seated | Joe Wicks Workouts
11:09
YouTubeThe Body Coach TV by Joe Wicks
10 Minute Workout for Seniors - Seated | Joe Wicks Workouts
45 seconds work | 15 seconds rest Leg lifts (R) Leg lifts (L) Toe touch, twist twist stretch stretch Squat to sit Seated march Punches Clap unders Seated rotation Shoulder press Seated star jumps ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly ...
71.3K viewsOct 8, 2023
Shorts
15 Minute WORKOUT FOR SENIORS | Joe Wicks Workouts
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15 Minute WORKOUT FOR SENIORS | Joe Wicks Workouts
The Body Coach TV by Joe
BEGINNER TO WINNER Workout 1 | Joe Wicks Workouts
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The Body Coach TV by Joe
Joe Wicks Workout
NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe
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15 Minute GENTLE BEGINNERS WORKOUT | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe
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Joe Wicks Recipes
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