Strength Training for Women Over 40 MADE EASY!
32:46
YouTubeFitness with PJ
Strength Training for Women Over 40 MADE EASY!
Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊 ⁣Tools: a pair of heavy & moderate dumbbells 1. Stationary lunge 2. Other leg 3 x 30sec 3. Chest press 4. Bicycle crunches 3x 30sec 5. Piston rows 6. Sumo squat 3 x 30sec 7. Single leg ...
369.4K viewsDec 5, 2019
Shorts
30-Min HIIT with Dumbbells for Women Over 40
34:55
20.6K views
30-Min HIIT with Dumbbells for Women Over 40
Fitness with PJ
Get Stronger At Home: The Ultimate Strength Training Routine For Women Over 40
32:49
32.4K views
Get Stronger At Home: The Ultimate Strength Training Routine For Women Over 40
Fitness with PJ
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
925.9K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
179.9K viewsOct 24, 2018
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
247.2K viewsOct 4, 2016
Top videos
Complete Strength Workout for Women Over 40
34:54
Complete Strength Workout for Women Over 40
YouTubeFitness with PJ
88.4K viewsSep 6, 2022
STRENGTH TRAINING FOR 40+ WOMEN: The Ultimate Full Body Workout
51:00
STRENGTH TRAINING FOR 40+ WOMEN: The Ultimate Full Body Workout
YouTubeFitness with PJ
22.7K viewsDec 7, 2023
The Ultimate Strength Workout for Women Over 40
40:40
The Ultimate Strength Workout for Women Over 40
YouTubeFitness with PJ
22.8K views3 months ago
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
31.6M viewsFeb 7, 2022
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.6M viewsJul 13, 2020
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
YouTubeWorkout With Madison
3.2M viewsMar 17, 2023