It’s okay, and soooo bloody normal, to help your baby or toddler fall asleep. Somewhere along the way, “good sleep” got tangled up with “independent sleep.” But this is where I think we took a wrong turn somewhere. Babies don’t sleep well because they fall asleep independently. They sleep well when: Their emotional and physical needs are met They feel safe and connected Their environment supports rest Their sleep needs are honoured (not forced into a “perfect” schedule) And yes, they can (and do