One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat): Video Exercise Guide & Tips
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One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat): …
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Men's HealthAndrew Tracey
DUMBBELL ONLY LEG WORKOUT 🔥 & only one set of dbs is required with this one. I know getting a whole set of dbs for a home gym can get pricey OR grabbing a bunch of sets at the gym can be tough when it’s crowded here’s the workout: 🔥goblet squat 4x8-10 🔥bulgarian split squat 4x8 (each leg) 🔥romanian deadlift 4x8-10 🔥sumo goblet squat 4x8-10 🔥glute bridges 3x10 if you like this workout be sure to check out my db only program where only dbs & an adjustable weight bench is required! perfect fo
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DUMBBELL ONLY LEG WORKOUT 🔥 & only one set of dbs is required …
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