Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Iram Mansoor on Instagram: "Creamy Chicken Melt Sandwich 🥪 Ingredients: For the chicken: 1 lb boneless chicken breast Salt to taste 1 tsp smoked paprika powder 1 tsp black pepper powder 1 tbsp garlic powder 1 tsp onion powder 2 tbsp oil + more for cooking For the filling: 1/2 red onion, diced 1/2 cup carrots, boiled and cubed 1/3 cup cabbage, diced 1/2 cup green onion, sliced 1 tbsp freshly chopped parsley 3/4 cup mayonnaise 1/3 cup sour cream 1 tbsp Dijon mustard 1 tbsp garlic powder 1 tsp bla

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