Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
422.2K views10 months ago
Shorts
When Your Problem Isn’t Actually Your Problem #explain
0:57
1.5M views
When Your Problem Isn’t Actually Your Problem #explain
Dr Sermed Mezher
Highlights from IFM's Annual International Conference (AIC)
0:52
117.3K views
Highlights from IFM's Annual International Conference (AIC)
The Institute for Functional
Related Products
Functional Strength Training
Functional Trainer
Functional Trainer Exercises
#functional
How does Functional Medicine compare to integrative and traditional medicine by Dr David Bilstrom
How does Functional Medicine compare to integrative and traditional medicine by Dr David Bilstrom
YouTubeAug 30, 2023
Functional Medicine Explained
Functional Medicine Explained
YouTubeJun 11, 2024
Top videos
Strong 20 Day 5: 20-Minute Full Body Functional Strength
24:27
Strong 20 Day 5: 20-Minute Full Body Functional Strength
YouTubenourishmovelove
492.1K viewsJan 6, 2023
Strong 20 Day 10: 20-Minute Full Body Functional Training
24:39
Strong 20 Day 10: 20-Minute Full Body Functional Training
YouTubenourishmovelove
339.6K viewsJan 13, 2023
20 Min Functional Strength Training | adidas x Les Mills
17:27
20 Min Functional Strength Training | adidas x Les Mills
YouTubeadidas
175.4K views9 months ago
Functional Training Benefits
Traditional Craft: Making a Natural Palm Fan from Scratch with Simple Tools
0:08
Traditional Craft: Making a Natural Palm Fan from Scratch with Simple Tools
YouTubeHKSS
287.6K views2 weeks ago
Stay safe and stylish with our Blue-Themed Desk Haul Accessories! 💙
2:40
Stay safe and stylish with our Blue-Themed Desk Haul Accessories! 💙
YouTubesMiLePtZ♑️
411.9K views1 week ago
Can you 3D print a Rubik’s cube that actually works?
0:32
Can you 3D print a Rubik’s cube that actually works?
YouTubeArisandra
1.7M views4 weeks ago

Short videos

0:57
When Your Problem Isn’t Actually Your Problem #ex…
1.5M views3 weeks ago
YouTubeDr Sermed Mezher
0:52
Highlights from IFM's Annual International Conference (A…
117.3K views1 month ago
YouTubeThe Institute for Functional Medicine
0:08
Traditional Craft: Making a Natural Palm Fan from Scra…
287.6K views2 weeks ago
YouTubeHKSS
2:40
Stay safe and stylish with our Blue-Themed Desk Haul Ac…
411.9K views1 week ago
YouTubesMiLePtZ♑️
0:14
Convert Old Laptop into a Powerful PC
432.1K views1 month ago
TikTokalex.papov
0:32
Can you 3D print a Rubik’s cube that actually works?
1.7M views4 weeks ago
YouTubeArisandra
1:11
Why Electric Axles are the Future of 4x4s
123.3K views2 weeks ago
YouTubeEdison Motors
0:32
Lathe Illusions: Unlocking Modern Woodturning Tech…
7.4M views3 weeks ago
YouTubeRIGHT BHARAT
0:21
High-Quality CNC-Machined Metal Fidget Spinner
17.6K views1 week ago
TikTokjzedc5
1:06
Smart Wardrobe Design Ideas That Double Your Sto…
4M views4 weeks ago
YouTubeMK DESIGNS
0:50
Discover the Benefits of Rain Chains for Gutters
5.5M views3 months ago
TikTokyyhhbjgqjbq
0:24
Recycling Trash into Useful Tools: A Guide
205K views3 weeks ago
TikTokmr.wiafe_0.1
0:56
Understanding Literacy Issues in the Philippines
2M views1 month ago
TikTokoldwomanyellsatcloud
1:11
Nicolas Grimaldi on Instagram: "Here’s the corr…
1.4M views1 month ago
Instagramniconeosteo
0:28
Essential Attic Features for Your Home Build
603.6K views4 weeks ago
TikTokbuilderbrigade
0:13
Rafael Shoulder Bag: Stylish and Functional Accessory
135.7K views3 weeks ago
TikTokngstationeryid
0:22
Simple and Functional Carp Fishing Knot Techniques
110K views2 weeks ago
TikTokfishing.rus
0:09
Innovative Bathroom Design Ideas for Modern Toilets
696.3K views1 month ago
TikTokwondrouso3
0:11
Sprinkles Pocket Knife: Perfect Gift Idea
634.7K views1 month ago
TikToktina.socialmedia
0:06
Best Windbreaker Options for Fall Hiking
428.3K views3 weeks ago
TikTokbens.gallery
Static thumbnail place holder