Silk Reeling – How to Advance your Tai Chi Practice
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In this Tai Chi / Tai Chi Chuan / Taiji (Tai Ji) breakdown, I show how to turn an empty spiral into a real spiral using Chen Style Tai Chi and Hunyuan principles: sink into the kua, relax the shoulders, keep péng (peng) expanding structure, and coordinate waist folding chest open/close like a “hydraulic pump.” This is connected silk reeling (chan si / silk-reeling)—not just arm-waving. I’m a disciple of Master Zhang Xue Xin and carry the teachings of Grandmaster Feng Zhiqiang. Subscribe for more
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