The SAFE Way to Boost FLEXIBILITY with Gentle Yoga for Seniors
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YouTubeYogaShastra
The SAFE Way to Boost FLEXIBILITY with Gentle Yoga for Seniors
Welcome to this specially designed gentle yoga session for seniors! 🧘‍♀️🧘‍♂️ This 20-minute routine focuses on improving mobility, balance, and flexibility while being easy on the joints. Perfect for beginners, older adults, or anyone looking for a safe, slow-paced practice. 🌿 What to Expect: ️ Simple seated and standing ...
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