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15:57
YouTube
Charlie Follows
15 Min Gentle Beginner Yoga (Day 2) 30 Days of Yoga For Beginners
Welcome to this 15 min gentle beginner yoga routine for day 2 of the 30 days of yoga for beginners challenge. Today I will guide you through a gentle sequence of postures to help you release tension stored in the upper body. This class intends to teach you postures to stretch the shoulders, upper back and spine. We will revisit Ujjayi breath ...
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Jan 1, 2025
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