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charles on Instagram: "if you want to do a one arm pull up the amount of normal pull ups for that to be feasible is usually around 15-20 (straight and in a row) BUT it’s actually about more than just being able to do loads of pull ups. you would still need training for the muscles and tendons to handle the unilateral load and your power to weight ratio could even play a part. to be transparent I think climbing naturally trained my muscles to be able to do a one arm, I just tried it one day and c
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