What is the Window of Tolerance? [VIDEO]
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7.6K views · 117 reactions | Sympathetic fight or flight = 10-30 seconds to discharge the energy + parasympathetic soothing to get back inside the window of tolerance and restore balance. Part III Window of Tolerance #nervoussystemregulation #windowoftolerance #traumahealing #reclaimingyou #reclaiminghealthyinitiative #reclaimingyoupodcast | Reclaiming Melissa | Facebook
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