JJ Howland on Instagram: "Get In. Get Up. Take Down. Move On⚡️ Too many wrestlers and grapplers hang out on the mat after they shoot—basically having a picnic with their opponent. Every second you stay down gives them time to sprawl, whizzer, or counter. Here’s the fix: 1️⃣ Penetrate deep on your leg attack—commit to the shot. 2️⃣ Immediately pop to your feet—don’t linger. 3️⃣ Drive through and finish standing—before they can set their defense. The longer you sit on the mat, the better their cha

Genius girl completes Honda 67 motorbike as a gift for her sister who lost her husband