What is Yin Yoga? | Deep Stretch & Relaxation | yoga With Archana Alur
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What is Yin Yoga? | Deep Stretch & Relaxation | yoga With Archana Alur
Yin Yoga is a slow and meditative practice that helps release deep tension, improve flexibility, and bring stillness to both body and mind. By holding poses for longer, we allow our fascia and muscles to fully relax, creating space and mobility. This is a great practice for days when you want to unwind, reset, and reconnect with your breath ...
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