@science_explanation.14 on Instagram: "Muscle spasm is a sudden, involuntary contraction of one or more muscles. It often causes sharp pain and may result from overuse, dehydration, or electrolyte imbalances. Spasms can affect any muscle and usually resolve quickly, but persistent or severe spasms may indicate an underlying medical condition. #science #sciencefacts #physics #experiment #explore #facts #reels"

Facts & News 易 on Instagram: "A closer look at what muscle spasms really look like beneath the skin. "

Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise