Make Your Barre FLOW!
0:34
YouTubePerformance Fit Pilates
Make Your Barre FLOW!
Make Your Barre FLOW!👇 What is Barre 💃Barre flow is a workout that incorporates ballet, strength training, and low-impact cardio exercises. The routines are usually performed using a ballet barre, with specific movements that target different muscle groups in the arms, legs, and core. Resistance bands, small weights, or other props may ...
214 views2 weeks ago
Shorts
Barre Chord & Index Finger Placement-This Could Be Why Yours Sound Muffled
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398 views
Barre Chord & Index Finger Placement-This Could Be Why Yours Sound Muffled
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Make Your Barre FLOW!
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