Bicycle Crunches: Proper Form & Core Workout
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TikTokladywarriorshannon
Bicycle Crunches: Proper Form & Core Workout
Shannon Lady Warrior(@ladywarriorshannon). Enjoy That - Akon. Bicycle crunches offer a range of benefits! 🚴‍♀️ They engage multiple muscles simultaneously, including the rectus abdominis, obliques, and hip flexors, helping to strengthen and tone your core. These crunches also improve stability, enhance balance, and promote better ...
321.5K viewsJun 6, 2023
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