Uttanasana: Toca tus pies sin encorvarte en yoga
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Uttanasana: Toca tus pies sin encorvarte en yoga
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As we discussed in post before this, having your hands flat on the ground is part of the final form of Uttanasana. Did you know that it is also practiced with feet together? Have you ever tried to practice it like that? It's intense! So, don't miss hear me — I am not saying you HAVE to have your hands flat and your feet together for it to be Uttanasana. I think it is important to know where these poses go over time, as it helps us visualise the work and also gives us a long-term goal. However, p
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