I enjoy a smoothie almost every single day. Packed with protein from whey protein, fiber and sweetness from medjool dates and raspberries, and I like to use coconut-almond milk and ice. This takes seconds, and it gives me a whopping 30 grams of protein, 15 grams of carbs and only 3 grams of fat. It tastes and feels like a McFlurry but it’s got the macros of tuna salad! Not too bad. These are the kinds of recipes you’ll find in my app! Get a head start and join my challenge today - four weeks to
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I know you’ve been asking about how to progress to a squat, and so my coach @yourhealthyhedonista and I put this step-by-step together for you! Please head over to my YouTube channel and leave me a comment below on what you would like to see next! The link is in my bio in the link tree tab. I am absolutely loving meeting so many of you as I travel about! Please never hesitate to come and say hi. Where are all my @trainwithjoan Challengers at?? Make sure to use the hashtag #trainwithjoan and tag
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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Some days I could barely hold a plank for 30 seconds. Some days my balance wobbled. But I kept showing up, because I knew each rep was building something bigger. You don’t need to go hard all at once. You just need to go at your pace, day after day! What motivates you to keep showing up? | Train With Joan
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