TOFU Helps Seniors Build Strong Bones And Muscles Naturally After 60!
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YouTubeZippy Health
TOFU Helps Seniors Build Strong Bones And Muscles Naturally After 60!
Looking for a natural, meat-free way to strengthen your bones and muscles after 60? 🦴💪 Discover why tofu is one of the most powerful superfoods for seniors. In this video, we break down how plant protein and calcium in tofu work together to keep your body strong, flexible, and pain-free. As we age, maintaining muscle mass and bone density ...
165 views3 weeks ago
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湘南豆富（ヤシマ食品） on Instagram: "◻️カンタンおとうふレシピ👇 #大トロとうふ でつくる 黄色と白の ふんわり とうふだんご🌕✨ お豆腐を混ぜて作るから、ヘルシーで翌日も柔らかいまま♪ 白だけでなく、かぼちゃを入れて黄色のお団子もつくれば、彩り豊かに お子さまと一緒に丸めれば、楽しいお月見の思い出になりますよ◎ 🕒調理時間：10分 👤分量：2〜3人前 －－－－－－－－－－－－－－－－－－－－－－－ 【 材料 】 (白) ・大トロとうふ 100g ※一般的な充填豆腐でもOK ・白玉粉 90g (黄) ・大トロとうふ 50g ※一般的な充填豆腐でもOK ・白玉粉 50g ・かぼちゃ 50g 【 作り方 】 1.黄：皮をむいたかぼちゃを適当な大きさに切り、耐熱容器に入れふんわりラップ、500wの電子レンジで1分半加熱する 2.粗熱が取れたら潰して、お豆腐と白玉粉を加えてしっかり混ぜる 3.白：お豆腐と白玉粉を同様に混ぜる 4.少量（5〜7gくらいがおすすめ）取って丸める 5.全て丸めたら沸騰したお湯に一気に入れる ※加熱ムラをなくすため 6.だんごが浮いてから3〜
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湘南豆富（ヤシマ食品） on Instagram: "◻️カンタンおとうふレシピ👇 #大トロとうふ でつくる 黄色と白の ふんわり とうふだんご🌕✨ お豆腐を混ぜて作るから、ヘルシーで翌日も柔らかいまま♪ 白だけでなく、かぼちゃを入れて黄色のお団子もつくれば、彩り豊かに お子さまと一緒に丸めれば、楽しいお月見の思い出になりますよ◎ 🕒調理時間：10分 👤分量：2〜3人前 －－－－－－－－－－－－－－－－－－－－－－－ 【 材料 】 (白) ・大トロとうふ 100g ※一般的な充填豆腐でもOK ・白玉粉 90g (黄) ・大トロとうふ 50g ※一般的な充填豆腐でもOK ・白玉粉 50g ・かぼちゃ 50g 【 作り方 】 1.黄：皮をむいたかぼちゃを適当な大きさに切り、耐熱容器に入れふんわりラップ、500wの電子レンジで1分半加熱する 2.粗熱が取れたら潰して、お豆腐と白玉粉を加えてしっかり混ぜる 3.白：お豆腐と白玉粉を同様に混ぜる 4.少量（5〜7gくらいがおすすめ）取って丸める 5.全て丸めたら沸騰したお湯に一気に入れる ※加熱ムラをなくすため 6.だんごが浮いてから3〜
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