5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make even the smallest tasks feel frustrating — opening jars, typing, gripping, or lifting objects. But the right exercises can help reduce tension, improve mobility, and support the CMC joint so you can move with less discomfort. These 5 exercises are a great place to start if you’re dealing with: 👍 CMC joint arthritis 👍 Thumb stiffness 👍 Grip weakness 👍 Repetitive strain irritation Small, consistent mobility and strengthening work
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5 Exercises to Help Relieve Thumb Joint Pain Thumb pain can make e…
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Thumb Pain? Try These 8 Exercises - pt Health
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2M views · 14K reactions | Relieve thumb pain, reduce stiffness, and improve grip strength with these 6 simple exercises. Do them daily to calm inflammation and keep your hands moving comfortably. #fblifestyle #wellnesstips #NaturalRemedies #physiotherapy | Physical Therapy Session | Facebook
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2M views · 14K reactions | Relieve thumb pain, reduce stiffness, and …
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Learn how to relieve your thumb joint pain with these 5 exercises!! —#CMCjoint #arthritis #PhysicalTherapy | Physical Therapy Session
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