3K views · 295 reactions | Whether you're working towards or maintaining an existing six-pack, this workout routine is exactly what you NEED to ACHIEVE your goals. Follow along with Chris Heria as he guides you through what you've been needing for that ideal six pack abs. | Thenx.com | Facebook
10:02
3K views · 295 reactions | Whether you're working towards or maintai…
3.1K views3 weeks ago
FacebookThenx.com
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS| THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. SHOP THENX APPAREL: https://thenx.com/apparel/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - WORKOUT FROM HOME -TAKE WORKOUTS TO THE PARK -TAKE WORKOUTS TO THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com Th
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS| THENX Ipho…
56.7K viewsFeb 23, 2017
FacebookThenx.com
Complete 30 Min ABS Workout | Follow Along
33:27
Complete 30 Min ABS Workout | Follow Along
10.9M viewsApr 19, 2021
YouTubeTHENX
Complete 20 Min ABS Workout | Follow Along
23:40
Complete 20 Min ABS Workout | Follow Along
10.8M viewsFeb 22, 2021
YouTubeTHENX
Do These 6 Exercises Every Morning For 6 Pack Abs
9:51
Do These 6 Exercises Every Morning For 6 Pack Abs
257.4K viewsJun 3, 2024
YouTubeTHENX
6 PACK ABS For Beginners You Can Do Anywhere
12:00
6 PACK ABS For Beginners You Can Do Anywhere
105.5M viewsJul 2, 2018
YouTubeTHENX
6 Pack ABS Workout In 6 Minutes | Follow Along
8:57
6 Pack ABS Workout In 6 Minutes | Follow Along
496.1K viewsSep 13, 2021
YouTubeTHENX
10:13
6 Min 6 Pack ABS Workout | No Rest
572.3K viewsNov 8, 2021
YouTubeTHENX
10:44
How To Get Six Pack Abs With Chairs
196K viewsFeb 6, 2023
YouTubeTHENX
12:34
Super Effective Way To Get 6 Pack Abs
711.4K viewsJan 27, 2020
YouTubeTHENX
11:26
HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)
1.8M viewsApr 22, 2019
YouTubeTHENX
11:57
HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR
4M viewsApr 8, 2019
YouTubeTHENX
10:02
6 Minute 6 Pack ABS Workout(Follow Along)
3.4M viewsJun 8, 2020
YouTubeTHENX
13:53
10 Minute Home Workout For 6Pack Abs + Fat Burning
13.4M viewsMar 30, 2020
YouTubeTHENX
11:41
HOW TO GET 6 PACK ABS SERIES PART 4 | MASTER WORKOUT
581.6K viewsApr 29, 2019
YouTubeTHENX
9:32
6 Minute 6 PACK ABS Workout You Can Do ANYWHERE (NO REST)
475K viewsMar 4, 2024
YouTubeTHENX
10:12
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2…
5.8M viewsJul 24, 2016
YouTubeTHENX
12:24
HOW TO GET 6 PACK ABS SERIES PART 2 | BARS
756.4K viewsApr 15, 2019
YouTubeTHENX
13:33
6 Pack ABS Workout Anyone Can Do
563.9K viewsSep 14, 2020
YouTubeTHENX
7:47
Do THIS Routine For 6 PACK ABS
463.4K viewsJul 18, 2022
YouTubeTHENX
13:03
500 Rep Ab Challenge | Thenx 2020
611.5K viewsAug 24, 2020
YouTubeTHENX
11:05
6 PACK ABS WORKOUT (Follow Along)
96.5K viewsJan 29, 2024
YouTubeTHENX
8:31
SIX PACK ABS IN 6 MINUTES
58.3K views3 weeks ago
YouTubeTHENX
10:03
How To Get Defined Abs
1.1M viewsSep 30, 2019
YouTubeTHENX
9:29
How To Get Lower Abs (Common Mistakes) | THENX
496.1K viewsFeb 19, 2018
YouTubeTHENX
12:11
Get 6 Pack ABS Fast For Summer
773K viewsMay 30, 2021
YouTubeTHENX
14:17
10 Min Home Workout For 6 Pack ABS + CARDIO
1M viewsJul 18, 2021
YouTubeTHENX
16:10
Beginner Calisthenics Workout FT. Zen Heria | THENX
2.8M viewsAug 21, 2017
YouTubeTHENX
10:03
Do THIS For 6 Pack Abs
595.9K viewsJul 18, 2023
YouTubeTHENX
14:51
Complete 12 min Fat Burning Workout | Get Shredded
773K viewsFeb 22, 2023
YouTubeTHENX
See more videos
Static thumbnail place holder