What is the ‘talk test’ and why is it a valuable tool in judging exercise intensity?
What is the ‘talk test’ and why is it a valuable tool in judging exercise i…
2 months ago
runnersworld.com
Can You Pass the “Talk Test” in Stretches? Approach deep stretching with a moderate intensity level, about a 7/10 on the effort scale. Here's a simple way to gauge it: if you're so deep into the stretch that talking becomes difficult, you've likely gone too far. This is known as the "talk test." When you overstretch, your body activates the stretch reflex—a built-in safety mechanism that makes your muscles tighten to protect themselves. Instead of gaining flexibility, your muscles end up resisti
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Can You Pass the “Talk Test” in Stretches? Approach deep stretch…
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Why the 'Talk Test' Is Better Than Heart Rate Zones
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3.8K views · 75 reactions | THE TALK TEST This is how you know whether or not you're in zone 2 when doing cardio In short: You should be able to speak, but it should be slightly uncomfortable If you can easily speak in full sentences, you're not going hard enoug | FoundMyFitness | Facebook
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