104K views · 1.8K reactions | ☯️ TAI CHI Qi GONG 18 FORM SHIBASHI ☯️...

☯️ TAI CHI SHIBASHI ☯️ Simple, yet highly effective exercises for health and vitality. ☯️ 18 Movement Taiji Qigong Taiji Qigong (also known as Shibashi) consists of a series of 18 simple, yet highly effective, exercises which can help to promote the body's natural healing energy, reduce stress and create a feeling of well-being. ☯️ Qi Energy The Chinese have, for thousands of years, been aware of a system of internal energy (Qi) which travel through a network of meridians or pathways in the body

🍃 Experience the Flow of Tai Chi: Discover Shibashi 🌊 Join us for a rejuvenating Tai Chi session, which introduces you to Shibashi - a series of 18 energy-enhancing exercises. Perfect for any age and ability, these exercises can be performed seated or standing. 🌊 Shibashi is more than just movement; it's a meditative and flowing routine that harmoniously coordinates movement with breathing and concentration. Whether you're new to Tai Chi or looking to deepen your practice, this class offers a

32K views · 1.1K reactions | Tai Chi 18 movements Turning the waist...