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15 minute Sunrise Tai Chi - Great For Beginners!
Early morning - Sunrise - is thought to be the best time to practice Tai Chi. For beginners, this can be a challenge. Why am I getting up so early? But if you can catch the light just right - like in this session - it's all worth it. Join in with this meditation in motion - it's perfect for beginners, because all you have to do is do what you see.
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