Here's a short freestyle progression, using a combination of drills to help swimmers focus on balance, the timing of the weight shift in the body, and holding the water into the catch. Why do it: Great freestyle is a combination of many components, and these quick drills can give you some idea where you may be lacking. For many masters swimmers, these drills become much more effective if you use fins. How to do it: 1) Start with "stun-gun", where you hold your recovering arm in a raised position
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Here's a short freestyle progression, using a combination of drills to he…
140.7K viewsOct 25, 2017
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Freestyle is the fastest stroke. Let’s make it faster and more efficient. Here are some freestyle tips you didn’t know you needed. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #technique #freestyle #mastersswimming #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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Freestyle is the fastest stroke. Let’s make it faster and more efficient. …
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Freestyle might look simple, but it's actually one of the most technical strokes in swimming. To swim faster and more efficiently, you need more than just strength—you need control, timing, and great body position. That’s where drills come in. Today I’m working on a freestyle drill that helps improve [insert focus—like body rotation, arm pull, kick timing, or breathing]. Drills like these train your muscle memory, improve your stroke mechanics, and reduce drag in the water. Remember—perfect prac
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Freestyle might look simple, but it's actually one of the most technical …
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Master these tips and your freestyle will feel effortless 🔥. #swimming #swimmer #freestyle
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Master these tips and your freestyle will feel effortless 🔥. #swimming #s…
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