1.9K views · 60 reactions |  NUMBER 2 OF OUR 4 NEW OBSTACLES!!  Introducing the Spartan Race obstacle ‘The Twister’ which has been added to our monkey bar rig making it now a 24 m grip strength challenge.  #firsttwisterinau #getreadyforbright | Burns Outdoor Obstacle Training | Facebook
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🎥 Spartan Series | Episode 3 – The Twister 🌀 One of the most dreaded obstacles in a Spartan Race — the Twister! In this episode, Coach breaks down the lock-off technique vs. the momentum swing approach. 💪 The lock-off can look fast, but it’s a high-risk move — if you mis-grab even once, you’re likely to fall. It’s also extremely taxing on your biceps and lats, leaving you gassed for the rest of your race. 🔥 Instead, we teach a more efficient swing technique — similar to rings or monkey bars
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1.8K reactions · 273 shares | 2021 season is now open! Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
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415 reactions · 28 shares | 2021 season is now open! Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
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🔑 Conquer the Twister with this key tip! What Spartan obstacle would you like to see tips on next? | Spartan
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80K views · 1.1K reactions | Our new obstacle TMT (twister-monkey bars-twist) stole the show this weekend. Did you rise to the occasion and crush it?   #SpartanRaceWC17 : Michael Jogolift Just Go Lift | Spartan | Facebook
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Experienced Spartans know that the elusive Ape Hanger is a special championship obstacle worth tracking down. This rare obstacle features a rope climb followed by a tricky transfer to an ascending/descending monkey bar ladder, with a bell at the other end. Who was able to conquer Ape Hanger at the Trifecta World Championship in West Virginia? Let us know how you did 👇 👇 👇 | Spartan
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