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5:39
YouTube
Health Tutor
11 Benefits Of Jumping Rope Exercise | 10 Minutes Of Jump Rope Every Day Will Do This To Your Body
10 Minutes of jump rope every day will do this to your body. In this video we will talking about 11 benefits of jumping rope (skipping rope workout). Jumping rope is an excellent form of exercise even for adults and a favorite of boxers as it helps improve their footwork, build stamina and become more coordinated. Skipping brings with it many ...
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