How to Do Crunches
1:23
wikiHowLaila Ajani
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
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783K views · 25K reactions | Sit-ups and crunches aren’t the only way to work out your abs. Check out these awesome alternatives this Workout Wednesday: Around the Worlds: 3 x 15 Goblet Marches: 3 x 20 Single Arm Overhead Marches: 3 x 10 Bear Pose Pull Throughs: 3 x 20 @brooklynsfreshprince #blinkfitness #blink #gym #workout #workoutwednesday #abs #abworkout #fitness #fitspo #motivation #exercises #gymlover | Blink Fitness | Facebook
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783K views · 25K reactions | Sit-ups and crunches aren’t the only way to work out your abs. Check out these awesome alternatives this Workout Wednesday: Around the Worlds: 3 x 15 Goblet Marches: 3 x 20 Single Arm Overhead Marches: 3 x 10 Bear Pose Pull Throughs: 3 x 20 @brooklynsfreshprince #blinkfitness #blink #gym #workout #workoutwednesday #abs #abworkout #fitness #fitspo #motivation #exercises #gymlover | Blink Fitness | Facebook
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
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